Cycle Digest

Written By Jana Kilgore, Clinical Nutritionist, Ayurvedic Health Coach, Yoga Instructor Embarking on the journey through the luteal phase of the menstrual cycle, just after ovulation, marks a profo...

Written By Melanie Das, PhD For many women, their cycle likely only crosses their mind once a month – just as their period is about to start. However, their period is just a small part of th...

Written by Rachel Walsh MPH, BA What are hormones? Hormones are chemicals made by the body that send signals telling cells and organs how and when to function. These signals are critical to ...