Understanding Female Health

Menstrual Cycle Symptoms and Disorders: Endometriosis, PMDD, PCOS

Written by Jenna Brownrout (BA, Public Health) this article goes over the challenges of menstrual cycle issues. Conditions like Endometriosis, PMDD, and PCOS affect a substantial number of women g...

Bridging the Gender Gap: Why Inclusive Research is Key to Women's Health

Written by Jenna Brownrout (BA, Public Health), the gender gap in clinical trials and studies and how it is vital to ensuring that women receive the quality care they deserve. Access to accurate in...

The Luteal Phase: Caloric Intake, Appetite, and the Importance of Nutrition

Written by Rachel Walsh (MPH, BA), this article discusses caloric consumption in the luteal phase, with studies showing an increase of 200 to 529 calories per day compared to the follicular phase. ...

Cycle Tracking 101: Navigate Your Monthly Cycle With Confidence

Written by Sarah Franco, PhD, this article discusses how harnessing your body's natural patterns is a powerful step towards promoting overall health and balance. At the core of this journey lies an...

Stress, Your Brain, and The Female Cycle

Written by Sarah Franco, PhD, this article discusses how stress can disrupt the balance of hormones, leading to irregular periods and intensified symptoms. But there’s good news – by understanding ...

The Follicular Phase: Caloric Intake, Appetite, and the Importance of Nutrition

Written by Rachel Walsh (MPH, BA), this article discusses how nutrition may change during the follicular phase of the menstrual cycle. Rising estrogen levels during this phase can suppress appetite...

Essential Nutrients for the Luteal Phase

Written By Melanie Das, PhD, this article discusses the luteal phase of the menstrual cycle and helpful nutrition tips. Focusing on nutrient-rich foods can help balance hormones, alleviate PMS sym...

Essential Nutrients During the Follicular Phase

Written by Melanie Das (PhD), this article discusses the nutrient needs important for menstruation and the follicular phase. Your body needs specific nutrients to recover from blood loss and suppo...

Eating for your cycle How to think about it, and a sample meal plan!

Written By Jana Kilgore (Clinical Nutritionist, Ayurvedic Health Coach), this article discusses the importance of balancing your life for your cycle health. Doing things like living in harmony with...