Understanding Female Health

Written By Melanie Das, PhD, this article discusses the luteal phase of the menstrual cycle and helpful nutrition tips. Focusing on nutrient-rich foods can help balance hormones, alleviate PMS sym...

Written by Melanie Das (PhD), this article discusses the nutrient needs important for  menstruation and the follicular phase. Your body needs specific nutrients to recover from blood loss and suppo...

Written By Jana Kilgore (Clinical Nutritionist, Ayurvedic Health Coach), this article discusses the importance of balancing your life for your cycle health. Doing things like living in harmony with...

Written by Melanie Das, PhD, this article discusses the menstrual cycle in detail. The cycle is much more than just the period itself; it encompasses a series of hormonal fluctuations and physiolog...

Written by Rachel Walsh (MPH, BA), this article discusses the basics of hormones, and how they are chemicals made by the body that send signals telling cells and organs how and when to function. Hu...