our science
We believe the key to female health starts with the menstrual cycle.
Nutrient deficiencies can cause hormonal imbalances, that increase the likelihood and severity of conditions like PMS, PCOS, fatigue, irregular cycles and more.
Proper nutrition is an important part of holistic preventative care, that is critical for both immediate and long term health.
Two simple steps each month:
One complete product with two pouches: Replenish. Balance.
Two simple steps each month
Get the right nutrients at the right time.
Replenish (Cycle days 1-14)
Replenish nutrients lost during menstruation and support healthy ovulation.
Replenish supports:
Daily Energy and Mood Balance
Gut Health and Nutrient Absorption
Cellular Support & Daily Nutrient Replenishment
Balance (Cycle days 15-30)
Deliver critical nutrients to ease common PMS symptoms through the latter half of your cycle, preparing your body for menstruation.
Balance supports:
Daily Energy & Mood Balance
Reduced Inflammation & PMS Symptom Relief
Gut Health & Nutrient Replenishment
Why proper nutrition matters for the menstrual cycle
Enabling Hormone Balance
Proper nutrition at the right time of the month is essential for the menstrual cycle because it supports the hormonal fluctuations that regulate key functions such as follicle growth, ovulation, and the shedding of the uterine lining. Providing adequate nutrients when the body needs them most ensures proper hormone production and metabolism, maintaining the balance of estrogen and progesterone throughout the cycle. This hormonal balance is crucial for cycle regularity and reducing negative symptoms.
Replenishing key nutrients
During menstruation, the body loses blood and important nutrients, especially iron. Iron is needed to make hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Not getting enough iron can lead to feeling tired, weak, and having trouble concentrating. In addition to iron, women also lose other vital nutrients like magnesium, vitamin B6, and zinc, which help regulate hormones, provide energy, and support the immune system. It's also important to consume enough calcium and vitamin D to keep bones strong, as hormone changes during the menstrual cycle can affect bone health.
Why supplementation is often needed
Did You Know: 70% of menstruating women experience cycle-related nutrient deficiencies.
Low Nutrient Density in Food
Today’s crops contain much lower levels of essential nutrients such as calcium, iron, vitamin B2 because of the deteriorating quality of crop soil caused by modern farming practices and nutrient loss during food transportation.
Limited Absorption
Highly processed foods, medications, and other environmental toxins can limit the body's ability to absorb nutrients from food. This is why we source the most bioavailable nutrient forms in DailyBasis to ensure maximum absorption and effectiveness.
Understanding the menstrual cycle phases
The cycle is typically 28-35 days and is driven by five key hormones: estrogen, progesterone, follicle-stimulating hormone, luteinizing hormone, and testosterone.
Follicular Phase • Days 1 - 14
Energy, focus, sex drive and social connection rise. Calorie need and insulin resistance fall.
Show More
Ovulation Phase • 36 Hours
Peak mood, energy and sex drive. You're highly fertile and feeling your best.
Show More
Luteal Phase • 7 - 14 Days
Energy, mood, and sex drive reduce. Appetite, calorie need and insulin resistence rise.
Show More
Menstruation • 3 - 5 Days
Mood, energy, and sex drive are at their low point. Bleeding occurs and calorie needs are high.
Show More
What is a hormone?
Hormones are tiny chemical messengers that regulate bodily functions such as metabolism, growth and development, mood, and reproduction. They are produced and secreted by glands, organs, and tissues in the body, all of which compose the endocrine system.
The menstrual cycle is often referred to as the fifth vital sign.
The menstrual cycle can serve as a tool to understand functions in the body like healthy hormone balance. This is similar to how blood pressure, heart rate, body temperature, and respiration are indicators of health.
Our Science
We believe the key to female health starts with the menstrual cycle.
Nutrient deficiencies can cause hormonal imbalances, that increase the likelihood and severity of conditions like PMS, infertility, and diabetes.
Proper nutrition is an important part of holistic preventative care, that is critical for both immediate and long term health.
Two simple steps each month:
Get the right nutrients at the right time.
Two simple steps each month:
One complete product with two pouches: Replenish. Balance.
Step 1. Replenish (Cycle days 1-14)
Replenish nutrients lost during mensuration and support healthy ovulation. Supporting the body as it prepares for ovulation during the follicular phase.
Energy Balance
Energy Balance
Assists follucular development
Step 2: Balance (Cycle days 15-30)
Balance nutrients lost during mensuration and support healthy ovulation. Supporting the body as it prepares for ovulation during the follicular phase.
Energy Balance
Supports gut health
Assists follucular development
Why proper nutrition matters for the menstrual cycle
Enabling Hormone Balance
Proper nutrition at the right time of the month is essential for the menstrual cycle because it supports the hormonal fluctuations that regulate key functions such as follicle growth, ovulation, and the shedding of the uterine lining. Providing adequate nutrients when the body needs them most ensures proper hormone production and metabolism, maintaining the balance of estrogen and progesterone throughout the cycle. This hormonal balance is crucial for cycle regularity and reducing negative symptoms.
Replenishing key nutrients
During menstruation, the body loses blood and important nutrients, especially iron. Iron is needed to make hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Not getting enough iron can lead to feeling tired, weak, and having trouble concentrating. In addition to iron, women also lose other vital nutrients like magnesium, vitamin B6, and zinc, which help regulate hormones, provide energy, and support the immune system. It's also important to consume enough calcium and vitamin D to keep bones strong, as hormone changes during the menstrual cycle can affect bone health.
Why supplements are often needed
Did You Know: 70% of menstruating women experience cycle-related nutrient deficiencies.
Low Nutrient Density in Food
Today’s crops contain much lower levels of essential nutrients such as calcium, iron, vitamin B2 because of the deteriorating quality of crop soil caused by modern farming practices and nutrient loss during food transportation.
Limited Absorption
Highly processed foods, medications, and other environmental toxins can limit the body's ability to absorb nutrients from food. This is why we source the most bioavailable nutrient forms in DailyBasis to ensure maximum absorption and effectiveness.
Understanding the menstrual cycle phases
The cycle is typically 28-35 days and is driven by five key hormones: estrogen, progesterone, follicle-stimulating hormone, luteinizing hormone, and testosterone.
Follicular Phase • Days 1 - 14
Energy, focus, sex drive and social connection rise. Calorie need and insulin resistance fall.
Show More
Ovulation Phase • 36 Hours
Peak mood, energy and sex drive. You're highly fertile and feeling your best.
Show More
Luteal Phase • 7 - 14 Days
Energy, mood, and sex drive reduce. Appetite, calorie need and insulin resistence rise.
Show More
Menstruation • 3 - 5 Days
Mood, energy, and sex drive are at their low point. Bleeding occurs and calorie needs are high.
Show More
What is a hormone?
Hormones are tiny chemical messengers that regulate bodily functions such as metabolism, growth and development, mood, and reproduction. They are produced and secreted by glands, organs, and tissues in the body, all of which compose the endocrine system.
The menstrual cycle is often referred to as the fifth vital sign.
The menstrual cycle can serve as a tool to understand functions in the body like healthy hormone balance. This is similar to how blood pressure, heart rate, body temperature, and respiration are indicators of health.
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