An all-in-one foundational multivitamin supplement designed to support what the body needs most during each phase of the menstrual cycle. Reduce PMS, improve cycle regularity, and support energy, mood, and long-term health. One packet daily.
OBGYN Formulated
3rd Party Tested
Complete Multivitamin
Pregnancy & Preconception Support
RECOMMENDED
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One-time purchase
RECOMMENDED
Subscribe and Save
SAVE 20%
90-Day Money Back Guarentee
Less than $3/day, Pause or Cancel Anytime
Set Ship Schedule to Match Your Cycle Length
RECOMMENDED
Subscribe and Save
SAVE 20%
90-Day Money Back Guarentee
Less than $3/day, Pause or Cancel Anytime
Set Ship Schedule to Match Your Cycle Length
1% of each purchase goes to 51&, supporting
women's health research and advocacy
“A nutrient-rich, intentional formula designed to support women through every stage of their cycle.”
Dr Miranda Naylor
“A nutrient-rich, intentional formula designed to support women through every stage of their cycle.”
Dr Miranda Naylor
Doctor of Osteopathy
How to use
How to start
Take Replenish daily during the first 14 days of your cycle, starting from menstruation until ovulation. Then switch to Balance.
Take Balance daily during the latter 14 days of your cycle, starting form ovulation until menstruation. Then switch to Replenish.
When you get your Cycle Routine in the mail, jump in wherever you are in your cycle. No need to wait until the start of your next cycle.
Directions
Mix one stick pack with 8oz or more of water, or other cold beverage. If you're new to Cycle Routine, we recommend taking it with food until your body adjusts.
Replenish Nutritional Facts
Balance Nutritional Facts
OBGYN Formulated
3rd Party Tested
Complete Multivitamin
Pregnancy & Preconception Support
Two simple steps each month:
One complete product with two pouches: Replenish. Balance.
Two simple steps each month
Get the right nutrients at the right time.
Replenish (Cycle days 1-14)
Replenish nutrients lost during menstruation and support healthy ovulation.
Replenish supports:
Daily Energy & Mood Balance*
Gut Health & Nutrient Absorption*
Cellular Support & Daily Nutrient Replenishment*
Balance (Cycle days 15-30)
Deliver critical nutrients to ease common PMS symptoms through the latter half of your cycle, preparing your body for menstruation.
Balance supports:
Daily Energy & Mood Balance*
Reduced Inflammation & PMS Symptom Relief*
Gut Health & Nutrient Replenishment*
OBGYN
formulated
tested
Complete
multivitamin
Pregnancy & Preconception Support
Two simple steps each month:
One complete product with two pouches: Replenish. Balance.
Two simple steps each month:
One complete product with two pouches: Replenish. Balance.
Step 1. Replenish (Cycle days 1-14)
Replenish nutrients lost during mensuration and support healthy ovulation. Supporting the body as it prepares for ovulation during the follicular phase.
Energy Balance
Energy Balance
Assists follucular development
Step 2: Balance (Cycle days 15-30)
Balance nutrients lost during mensuration and support healthy ovulation. Supporting the body as it prepares for ovulation during the follicular phase.
Energy Balance
Supports gut health
Assists follucular development
“Love daily basis! I’ve been taking DailyBasis for a little over a month and have been noticing a difference in my energy and digestion.” Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Nearly 5 months in, I can truly say this has been the best product I’ve tried!" Kari
"Since incorporating it into my daily life, I’ve seen a noticeable difference. My energy and mood throughout my cycle have become much more balanced, my cramps have significantly lessened, and I feel a consistent sense of wellbeing all month long." Kate
“Love daily basis! I’ve been taking DailyBasis for a little over a month and have been noticing a difference in my energy and digestion.” Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Nearly 5 months in, I can truly say this has been the best product I’ve tried!" Kari
"Since incorporating it into my daily life, I’ve seen a noticeable difference. My energy and mood throughout my cycle have become much more balanced, my cramps have significantly lessened, and I feel a consistent sense of wellbeing all month long." Kate
Designed and backed by experts
"As a Functional OBGYN, I emphasize nutrition as a foundation of women’s health. DailyBasis provides essential nutrients in the necessary quantities important for supporting the body’s needs through each phase of the menstrual cycle."
Dr Christy Evans
OBGYN
How We Compare
Designed for Female Biology
Formulated with the nutrients women most commonly need and are deficient in.
Complete nutrient support
Replaces the need for many other supplements in your routine.
Formulated by doctors and experts
A team of OBGYNs, functional medicine doctors, nutritionists, and more teamed up to create Cycle Routine.
Clinically meaningful doses
Provides the quantities needed to make a meaningful and measurable difference.
Premium ingredients
Uses high-quality forms for optimal absorption and effectiveness.
Pregnancy & Preconception Support
Supportive for those trying to conceive and who may become or are pregnant. Formulated to support pregnancy and preconception.
Nothing Artificial
Free from fillers, gums, artificial sweeteners.
Other Daily Supplements
“Love daily basis! I’ve been taking DailyBasis for a little over a month and have been noticing a difference in my energy and digestion.” Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Nearly 5 months in, I can truly say this has been the best product I’ve tried!" Kari
"Since incorporating it into my daily life, I’ve seen a noticeable difference. My energy and mood throughout my cycle have become much more balanced, my cramps have significantly lessened, and I feel a consistent sense of wellbeing all month long." Kate
“Love daily basis! I’ve been taking DailyBasis for a little over a month and have been noticing a difference in my energy and digestion.” Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Nearly 5 months in, I can truly say this has been the best product I’ve tried!" Kari
"Since incorporating it into my daily life, I’ve seen a noticeable difference. My energy and mood throughout my cycle have become much more balanced, my cramps have significantly lessened, and I feel a consistent sense of wellbeing all month long." Kate
Designed and backed
by experts
"As a Functional OB/GYN, balanced nutrition is a key component of total health. DailyBasis provides the essential nutrients in the necessary quantities to support energy, mood, and overall well-being—helping you feel your best every day, regardless of where you are in your cycle."
Dr Christy Evans
How We Compare
Made for women
Formulated with the nutrients women most commonly need and are deficient in.
Complete nutrient support
Replaces the need for many other supplements in your routine.
Formulated by doctors and
experts
A team of OBGYNs, functional medicine doctors, nutritionists, and more teamed up to create DailyBasis.
Clinically meaningful doses
Provides the quantities needed to make a meaningful and measurable difference.
Premium ingredients
Uses high-quality forms for optimal absorption and effectiveness.
Prenatal Support
Safe and supportive for those trying to conceive and who may become or are pregnant. Effective to be used as a prenatal vitamin.
Only the good stuff
Free from fillers, gums, artificial sweeteners.
Other Daily Supplements
Taking Cycle Routine
Regular Period
Start Replenish on the first day of your period (first day of bleeding), and switch to Balance at day ~14 (around the time of ovulation).
Irregular Period
Start Replenish on the first day of your next period and then follow normal instructions.
No Period
If you are working to regain menstruation, pick any day to start and then follow normal instructions. The nutrients fromCycle Routine can help support the body in regaining natural hormonal balance.
Using Birth Control or Tracking Ovulation
Start Replenish on the first day of your period (first day of bleeding), and switch to Balance at day ~14 (around the time of ovulation). If on the pill, start Replenish on the first day of your placebo.
Trying to Conceive (TTC)
Cycle Routine contains core prenatal-supportive ingredients to help nourish your body during this time. We always recommend talking with your provider before taking any supplements — especially when trying to conceive.
Cycle Routine common questions
Still unsure? Contact us or visit our FAQ we’re here to help!
How do I take Cycle Routine?
Take one stick pack daily stirred or shaken into 8–10 oz of cold water or your beverage of choice. We recommend taking it with food if you’re new to taking supplements.
Take Replenish during your period through ovulation, and Balance leading up to your next period.
Detailed instructions:
Start Replenish on day one of your menstrual cycle (the first day of your period).
Take Replenish daily for about 14 days, through the first half of your cycle.
Then switch to Balance for the next ~14 days, or until the first day of your next period.
When your next cycle begins, switch back to Replenish and repeat the routine.
You do not need to wait until your next cycle to start. You can begin at any time by starting with the formula that best matches where you are in your cycle.
Still not sure where to begin? Use our online cycle tracker to determine which formula to start with.
You can also fill out our contact us form and we will help guide you through it.
How long does it take to notice results?
Everyone’s body is different, but many people gradually notice changes as their body rebuilds a stronger nutritional foundation in response to Cycle Routine over the course of 3-4 months.
Weeks 1–2
Increased energy
More regular bowel movements
Weeks 2–4
Less pre-cycle bloating
More stable or uplifted mood
Clearer skin
Months 1–2
Reduced cramps and breast tenderness
Stronger nails
Healthier, more vibrant skin
Months 3–4
A stronger foundational nutrient base
More consistent and supported menstrual cycles
Like any nutrition routine, consistency matters. Taking Cycle Routine daily allows your body time to replenish key nutrients and support your cycle month after month.
Want to learn more about supplementation and your cycle? Check out our guide here.
What does Cycle Routine taste like?
Cycle Routine has a light lemon-citrus flavor with a greens base. It’s refreshing and easy to drink, especially when mixed into a glass of cold water.
Unlike many supplements that prioritize flavor over formulation, Cycle Routine is designed first and foremost to deliver meaningful nutrition in effective forms and dosages. That means we’re not simply blending vitamins together to create a mocktail-style drink. Instead, it’s a daily nutrition beverage made with real functional ingredients like vitamins, minerals, greens, probiotics, and amino acids that support your body throughout the menstrual cycle.
Because of this, it tastes more like a light, slightly sweet greens drink with citrus notes rather than an overly sweet beverage.
Most people enjoy it stirred or shaken into cold water, but it also blends well into smoothies if you prefer to mix it with other ingredients.
Learn more about Our Ingredients.
What makes Cycle routine different from other supplements?
Most supplements take a one-size-fits-all approach. Cycle Routine is designed specifically for female biology and the natural rhythm of the menstrual cycle.
-Cycle-aligned nutrition
Cycle Routine includes two formulas: Replenish and Balance, designed to support the different needs of the two main phases of the menstrual cycle. Instead of taking the same supplement every day of the month, your nutrition aligns with how your body actually functions.
-Foundational daily nutrition
At its core, Cycle Routine provides a daily multi+ foundation of essential vitamins and minerals to help support energy, mood, digestion, and overall health for menstruating women.
-Meaningful doses and bioavailable forms
The formulas prioritize effective nutrient levels and highly absorbable forms, rather than minimal “label claim” doses often found in generic multivitamins.
-More than a basic multivitamin
In addition to core vitamins and minerals, The Cycle Routine includes functional ingredients like probiotics, greens, amino acids, herbs, and botanicals to support whole-body health throughout the month.
Want to learn more about cycle specific nutrition? Check out this blog post.
Can I take Cycle Routine with other supplements?
In many cases, yes. Cycle Routine is designed to provide foundational daily nutrition for menstruating women, and it can often be taken alongside other targeted supplements.
Because it already includes a comprehensive blend of vitamins and minerals, you may find that you no longer need certain basic supplements like a multivitamin.
However, many people continue to take other products that support specific goals, such as protein powders, omega-3s, or other practitioner-recommended supplements.
If you currently take multiple supplements or are unsure how they fit together, we recommend reviewing your routine with a healthcare provider to make sure you’re not duplicating nutrients or exceeding recommended daily amounts.
If you have questions about your specific supplement stack, feel free to reach out to us on our contact us page and we’re happy to help you think through your routine.
How can I ensure that Cycle Routine is safe and tested?
Your health and safety are our top priorities. Every ingredient in Cycle Routine and the specific form it’s used in was carefully selected by a team of health professionals to support women’s health, with a focus on quality, safety, and bioavailability.
Cycle Routine is formulated by an OBGYN and functional medicine doctor and reviewed by specialists across the health industry.
It is manufactured in a GMP-certified facility using ingredients that are GRAS (Generally Recognized As Safe).
To ensure quality and safety, we also conduct rigorous third-party testing. All incoming ingredients are tested for heavy metals, toxins, and microorganisms before production.
These standards help ensure that every batch meets high levels of purity, quality, and safety.
Why is Cycle Routine a powder instead of a pill?
Cycle Routine is a powder instead of pills so it can deliver a more comprehensive and effective blend of nutrients in meaningful amounts.
Many supplements require large serving sizes to provide adequate doses of vitamins, minerals, probiotics, greens, and other functional ingredients, which can be difficult to fit into a small number of capsules.
By using a powder format, Cycle Routine can include a broader range of nutrients and ingredients designed to support energy, mood, digestion, and overall health throughout the menstrual cycle. Powders also allow for ingredients like probiotics, greens, amino acids, herbs, and botanicals that are often difficult to include in traditional pill-based supplements.
Another benefit of powder supplements is ease of use. Each daily stick pack mixes into water or a smoothie, creating a simple daily nutrition routine without needing to take multiple pills.
Learn more about Our Ingredients.
Can I start Cycle Routine at any time?
To start, simply choose the formula that best matches where you are in your cycle.
If you are currently on your period or in the first half of your cycle, begin with Replenish.
If you are closer to your next period, start with Balance.
From there, continue taking one stick pack daily and switch formulas when your cycle changes. When your next period begins, switch back to Replenish and repeat the routine.
If you are unsure where you are in your cycle, or which formula to start with, you can use our online cycle tracker. Simply enter the first day of your last period, and find out whether to take Replenish or Balance.
Always feel free to reach out on our contact us page and we’re happy to help guide you.
What ingredients are in Cycle Routine?
Cycle Routine contains a comprehensive blend of vitamins, minerals, probiotics, greens, amino acids, herbs, and botanicals designed to support women’s health throughout the menstrual cycle.
Each daily stick pack provides a foundation of essential vitamins and minerals that help support energy production, mood regulation, digestion, and overall nutritional health. In addition to core micronutrients, Cycle Routine includes functional ingredients such as probiotics for gut health, greens for daily nutrition, amino acids for metabolic support, and targeted herbs and botanicals that support the body during different phases of the menstrual cycle.
Cycle Routine includes two formulas, Replenish and Balance, which are designed to support the body’s changing needs across the cycle.
Replenish focuses on helping restore nutrients lost during menstruation and supporting healthy ovulation, while Balance supports the second half of the cycle when inflammation, mood changes, and PMS symptoms may occur.
For a full list of ingredients, detailed explanations, and the specific nutrients included in each formula, visit our Ingredients Page.
Curious to learn more about how your nutrient needs change across your menstrual cycle? Check out this blog post.
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